Hi! I’m Lily, a certified Flow Breathwork facilitator & Auric Light Alchemy energy healer dedicated to helping individuals release emotional blockages, reconnect with their inner selves, and find profound healing through the power of breath.

I hold a Bachelor’s degree in Psychology and a minor in Neuroscience, where I focused on neurodivergence and the effects of stress on development. Currently, I work as an Administrative Assistant for a holistic pediatric occupational therapy studio, supporting a team that helps children with sensory sensitivities and emotion regulation challenges. However, my true passion lies in guiding others through breathwork.

I discovered the power of Flow Breathwork as a way to reconnect with my body after years of feeling stuck in survival mode. As a neurodivergent person, I understand what it’s like to have a racing mind, feeling constantly overstimulated or completely disconnected. Through a consistent breathwork practice, I’ve learned to find stillness, listen to my body’s cues, and process emotions on a deeper level.

Now, I’m here to guide you on that journey. I believe the body holds profound wisdom that we often overlook. My mission is to help you tap into that inner knowledge, release what no longer serves you, and reconnect with yourself in a safe, supportive space.

What’s Flow Breathwork?